Midlife Nutrition Made Simple: A Step-by-Step Course

A Powerful System to Supercharge Your Metabolism, Immune System, Brain & Body Fitness to Its Optimum Levels.. Join me and make this transition a time to rejuvenate!

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Course curriculum

1. Introduction
2. Dr. Afsoon's Bio & Goal of this Course
3. Before we begin, let's take some time and think about some key questions:
1. Getting Started - Introduction
2. Natural Fats - Vital for our Health
1. Download the details of my recipes, all tested and tried and hand-picked, Enjoy!
1. Let's Get Cooking!
1. Delicious Pesto - For Detoxing, Intense Flavor & Rich Nutrients
2. Hummus, A Great Dip for Veggies
3. Eggplant Dip
4. Creamy & Rich Cashew Sauce
1. Organizing Veggies for Batch Prepping
2. Batch Roasting Veggies
3. Steamed Green Beans
4. Batch Stir-Fry Veggies
5. Veggie Omelette
6. Cauliflower Rice
1. Introduction to Making Green Smoothies
2. How to Make the Best Green Smoothie
3. Bonus Point to Upgrade your Green Smoothie
4. Delicious Cut and Ready to Eat Veggies
5. Introduction to Homemade Sprouts
6. How to Grow Homemade Sprouts?
1. Basic Salad Dressing
2. Miso Orange Salad Dressing
3. Carrot Ginger Dressing
1. Refreshing Cold Soup
2. Miso Soup
3. Veggie Soup with Chicken Broth
1. Oven Roasted & Poached Salmon
2. Garlic Shrimp with Cashew Sauce
3. Sardines
1. Introduction-Chicken Broth
2. Chicken Broth
3. Chicken Taco
1. Introduction to Meat & Chicken Dishes
2. South Asian Inspired Chicken
3. Thai Inspired Beef
4. Adding Veggies to Meat Dish
5. Ground Beef Tacos
6. Beef Burger Patties
7. Substitute for Pasta & Noodles
8. Substitute for Pasta & Noodles
1. Coconut Orange Cake
2. Almond Dough Chocolate Chip Cookies
3. Apple Pie
4. Almond Flour Chocolate Cake
5. Sweet Potatoe Brownies
6. Berry and Chia Seed Jam
1. Almond Milk
2. Almond Nutritious Balls
3. Golden Almond Turmeric Tea
4. chia Seed Pudding
5. One Cup of Almonds, 3 Delicious Treats
1. Sauerkraut
2. Kimchi
1. Healthy Drinks
2. Cranberry Drink
3. drinks
1. Delicious Snacks
2. Reflecting While Enjoying the Almond Trio
3. Coconut Biscuits, serve warm topped with organic cheese, butter or chia seeds & berries
1. Thank you for joining me in this course
1. More resources for you

About this course

Free
64 lessons
4.5 hours of video content

Midlife Nutrition Made Simple: A Step-by-Step Course

Course curriculum

Welcome to the course!

Getting Started

Download hardcopy of the Recipes

Step-by-Step Video Demo of our Keto Recipes

Sauces & Dips

Vegetable Dishes

Raw Veggies

Salad Dressings

Soups

Seafood Dishes

Whole Chicken Recipes

Meat & Chicken Dishes

Delicious & Delicate Desserts

Nutritious Almond Treats

Fermented Foods

Healthy Drinks

Delicious Snacks

Thank You for Joining Me in This Course

Next steps

About this course